Roasted Mediterranean Vegetables & Green Lentil Penne Pasta

Roasted Mediterranean Vegetables & Green Lentil Penne Pasta

Roasted Mediterranean Vegetables & Green Lentil Penne Pasta: Using only the freshest of capsicum peppers, we prep them down then marinade in our flavour filled herb paste, then oven roast to partly cook then finish them off by flame scorching to create a beautiful after taste. Then mixed with our signature tomato sauce which is packed full of fresh healthy nutrients, we create the base to this fantastic dish, was blended together with our perfectly cooked pasta and fresh herbs it’s ready to eat, eat as it is or add a vegan protein.

NUTRITION
Kcals: 216 – Carbs: 48.1g – Protein: 19.2g – Fat: 4.8g

DIETARY REQUIREMENTS
Gluten FREE Option Available, Dairy FREE, Vegan & Vegetarian

For allergies see ingredients in CAPITALS. This product may contain traces of seeds, nuts and shellfish.

INGREDIENTS
Wholegrain Rice, Tomatoes, Onion, Sun Durum WHEAT Semolina Penne, Peppers (Red, Yellow and Green), Tomato, CELERY, Onions, Garlic, Carrots, Oregano, Bay Leaves, Thyme, Sage, Basil, Black Pepper, Balsamic Vinegar.

Suitable for Vegetarians

Suitable for Vegans

Gluten FREE Option

All Meals Are Dairy FREE

ENERGY: Kcals

CARBS: Grams

PROTEIN: Grams

FAT: Grams

Meal Preparation:

Heat Me Before You Eat Me

  1. Remove label and slightly loosen one side of the lid – Place in the centre of your microwave and heat on full power (900w) for 3½ minutes.
  2. Stir and leave for 1 minute before serving. Please be careful before you tuck in as the tray may still be hot. Always ensure the food is thoroughly heated through out and is piping hot before you consume it.
  3. For other microwave wattages, adjust times according to your microwave’s manufacturer’s handbook.

Storage:

Refrigeration & Home Freezing

This product is suitable for home freezing at consumers discretion. If you decide to freeze your meals, complete defrosting is strongly recommended before heating up. Please refer to your freezer’s manufacture guidelines for best results. Always keep refrigerated at all times.

Nutrition:

Kcals: 216 – Carbs: 48.1g – Protein: 19.2g – Fat: 4.8g

Please email or contact us regarding any dietary needs before consuming.

Meal Rating:

We hope you love our food as much as we do and welcome your honest feedback.

0/50 ratings

We love feedback. Please email or contact us regarding any additional comments or suggestions you may have.
Preperation Guide

Meal Preparation:

Heat Me Before You Eat Me

  1. Remove label and slightly loosen one side of the lid – Place in the centre of your microwave and heat on full power (900w) for 3½ minutes.
  2. Stir and leave for 1 minute before serving. Please be careful before you tuck in as the tray may still be hot. Always ensure the food is thoroughly heated through out and is piping hot before you consume it.
  3. For other microwave wattages, adjust times according to your microwave’s manufacturer’s handbook.
Storage

Storage:

Refrigeration & Home Freezing

This product is suitable for home freezing at consumers discretion. If you decide to freeze your meals, complete defrosting is strongly recommended before heating up. Please refer to your freezer’s manufacture guidelines for best results. Always keep refrigerated at all times.

Nutrition

Nutrition:

Kcals: 216 – Carbs: 48.1g – Protein: 19.2g – Fat: 4.8g

Please email or contact us regarding any dietary needs before consuming.

Feedback

Meal Rating:

We hope you love our food as much as we do and welcome your honest feedback.

0/50 ratings

We love feedback. Please email or contact us regarding any additional comments or suggestions you may have.

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